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Courtney Johnson . Mar 13 . 3 years ago Share Post

Green Salad with Roasted Chickpeas

@cokocooks

Green Salad with Roasted Chickpeas

There is nothing better than a good and hearty green salad that you can pair with any meal. This simple green salad with roasted chickpeas is fresh, with plenty of crunch and flavor. You have the option to make it a main meal, and then it is topped with a creamy cilantro ranch dressing. It is one of the best salads I have had with simple ingredients. So if your looking for a green salad that isn’t boring and super tasty, this recipe is for you!

Ingredients for green salad with roasted chickpeas

Ingredients

This green salad starts with a base of romaine lettuce. I love the crunch that romaine lettuce adds to this recipe. Then I added in some cucumber and avocado. The cucumber is a classic green salad ingredient, while the avocado just adds some butteryness to the salad. Next up is some parmesan cheese. I used vegan parmesan, but feel free to use any kind. The parmesan is my favorite cheese in the salad because it holds up well and has a salty bite. Last but not least is some crispy chickpeas. These almost take on the roll of croutons, but with a little more nutrition.

green salad with roasted chickpeas

Dressing

To dress this salad is a cilantro ranch. This ranch dressing is definitely a lighter version of ranch dressing, but don’t let that scare you. It is still extra creamy and filled with flavor. The base of the dressing is some vegan mayonaise and tofu. If you don’t like tofu you can use extra mayo, but I promise you really can’t taste it. To that I added a bunch of cilantro. If your one of the people that think cilantro taste like soap then feel free to omit. Next up is a jalepeno. This makes the ranch a little more interesting with a little extra spice. To brighten up the dressing is some lemon juice. Finally,  to season the ranch and bring everything together is a dairy free ranch packet. If you don’t mind if the ranch isn’t vegan, then you can just use the hidden valley ranch packet from the grocery store. I used this same dressing on my Mexican salad, and it is one of my favourites.

A plate of the small green salad with roasted chickpeas

This salad could also make a delicious main meal with some grilled chicken. Some people feel like salads are flavourless or boring, but not this one. This salad is so tasty you won’t even feel like your eating a salad. So many different flavors and texture topped with one of the best ranch dressings! If you struggle to enjoy a salad be sure to give this simple green salad a chance.

Green Salad with Roasted Chickpeas
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Simple Green Salad with Roasted Chickpeas

A simple salad with avocado, cucmber, parmesan, crispy chickpeas, topped with a cilantro ranch dressing
Prep Time 15 minutes
Cook Time 1 hour
Servings 0
Calories 239kcal

Ingredients

  • 1 can chickpeas drained and rinsed
  • 1 head romaine lettuce
  • 1/2 large seedless cucumber
  • 1/2-1 large avocado
  • salt and pepper to taste
  • dairy free parmesan for topping

cilantro ranch

Instructions

  • Preheat the oven to 350 and line a large roasting pan with parchment paper
  • Make sure to rinse and drain the chickpeas and then dry the remaining water with a paper towel or towel. Then place on the pan and in the oven. Roast for about an hour stirring about every 20 minutes until nice and golden brown. Then let cool and set aside
  • While the chickpeas roast combine all the dressing ingredients in a blender or food processor. Or use an immersion blender in a bowl. Once smooth pour in a container and set in fridge.
  • While the chickpeas are cooling. Chop the lettuce and place in a large bowl.
  • Then chop cucumber and avocado and add to the romaine. Add in S&P to taste
  • Right before serving add in the chickpeas and top with ranch so they don't get soggy
  • Optional to add grilled chicken to make a main meal

Notes

Nutrition facts calculated with 1/2 a large avocado, 1/2 cup chickpeas and 2 tbsp of parmesan for topping. 
Ranch: for 2 tbsp
calories 56
protein 1 gram
fats 5 grams
carbs 2 grams

Nutrition

Serving: 1g | Calories: 239kcal | Carbohydrates: 27g | Protein: 7g | Fat: 11g | Fiber: 8g

ENJOY!

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