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Summer Nourish Bowl

A healthy meal filled with healthy and fresh summery ingredients
Prep Time 15 minutes
Cook Time 40 minutes
Servings 4

Ingredients

  • 1 cup dry quinoa
  • 2 cups arugula
  • 1 cup fresh cherries pitted and halved
  • 2 large sweet potatoes
  • 1/2 cup roasted almonds
  • 1/2 cup feta cheese use dairy free if vegan
  • .5 oz fresh mint leaves

Creamy Mint Dressing

  • 1 can chickpeas drained and rinsed
  • 2 heaping tbsp tahini
  • 1 lemon
  • 2 cloves garlic
  • 1/2 cup fresh mint
  • salt and pepper to taste
  • water to thin

Instructions

  • Preheat oven to 400 degrees. Chop sweet potatoes and add to a roasting pan. Spray with avocado oil and a sprinkle of salt. Place in the oven to roast for about 30-40 minutes flipping halfway until golden brown.
  • Cook quinoa according to package instructions in water or broth.
  • While the sweet potatoes roast and the quinoa cook, add all the dressing ingredients to a blender except water. Slowly add water till desired consistency.
  • To build a bowl, add quinoa, sweet potatoes, arugula, feta, chopped mint, cherries, and almonds. Top with dressing and enjoy.
  • Should serve about 4 bowls. Keep ingredients separate if storing leftovers.