Baked Jerk Sweet Potato Fries
Baked Sweet Potatos fries covered in a slightly sweet and savory spice blend
Servings 4
Calories 116kcal
Ingredients
Jerk Seasoning
- 1 tbsp flakey sea salt
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp dried thyme
- 1/2 tsp chili powder
- 1/2 tsp coriander
- 1/4 tsp all spice
- 1/4 tsp dried ground sage
- 1 tsp coconut sugar
- 1/4 tsp cayenne
Fries
- 2 large sweet potatoes I used white to resemble regular potatoes
- avocado oil spray
Instructions
- Preheat the oven to 400 and line two roasting pans with parchment paper
- Combine all the jerk seasoning ingredients together and mix until combined
- Cut sweet potatoes in half lengthwise and then slice in about 1/4 in. thick pieces lengthwise
- Spread the potatoes in a single layer on the roasting pan
- Spray one side of the potatoes with avocado oil and then sprinkle on half the seasoning. Flip the sweet potatoes and repeat on the other side.
- Place the sweet potatoes in the oven and cook for about 25 minutes until they start to brown on one side. Flip the potatoes and up the oven temp to 450. Cook for an additional 20 - 30 minutes flipping again after 10-15 minutes depending on your desire crispness.
- Once the potatoes are your desired crispness remove from the oven. They will keep in the fridge for 2-3 days.
Nutrition
Serving: 1g | Calories: 116kcal | Carbohydrates: 19.8g | Protein: 2g | Fat: 3.7g