Healthy Magic Bars
A healthier version of the well know 7 layer bars
Servings 9
Calories 354kcal
Ingredients
Crust
- 2 cups graham Cereal
- 1/2 cup oat flour
- 3 tbsp melted coconut oil
- 3 tbsp melted vegan butter
- 1/3 cup cane sugar or lakanto sweetener
Middle
- 3/4 cup cookie butter or almond butter
- 3/4 cup maple syrup any syrup will work including sugar free
- 1/4 cup refined coconut oil melted
Topping
- 1/2 cup unsweetened shredded coconut optional
- 1/2 cup dairy free white chocolate great value or nestle
- 1/2 cup dairy free dark chocolate
- sprinkle of flakey sea salt
Instructions
- Preheat oven to 350 and line an 8x8 baking dish with parchment
- In a food processor blend the oats and cereal until fine. Then add in the sugar and pulse to combine.
- Melt the butter and add to the crumbs. Mix/pulse until combined
- Pour the crumbs in the baking dish and spread out and press the crumbs so they stick together
- Bake for about 6-7 minutes until the crust just becomes a little bit more golden
- In a bowl mix the almond butter and maple syrup to combine.
- Add in melted coconut oil and mix till smooth
- Pour the almond butter mixture onto the crust and gentle spread. Be careful the crust does not come up
- Sprinkle on coconut followed by the chocolate and white chocolate
- Press down the toppings so they sink into the almond butter mixture a little and add the sprinkle of flakey sea salt. Then cover and place in the freezer to set for about 2 hours
- Cut into 9 bars and then ready to serve
Notes
Nutrition facts calculated using sugar free maple syrup
Nutrition
Serving: 1g | Calories: 354kcal | Carbohydrates: 25g | Protein: 6g | Fat: 27g | Fiber: 3g | Sugar: 13g