Healthier Migas
Classic migas mixed with black beans, sweet potato, cheese, and crispy tortillas strips
Servings 2
Calories 575kcal
Ingredients
- 5 eggs
- 1 medium to large Japanese sweet potato or regular sweet potato
- 1/2 cup shredded cheese (I used mozzerella)
- 1/2-1 cup drained then rinsed black beans
- 1/2 large avocado
- 4-5 corn tortillas
- salt and pepper to taste
- cilantro to garnish
Instructions
- Preheat oven to 400 and dice up sweet potato. Place diced sweet potato on a roasting pan lined with parchment paper and roast for about 40 minutes or until golden brown. Filp halfway
- While sweet potatos roast, slice the corn tortillas into strips and place a non stick skillet on medium high heat. Spray with avocado oil and add the corn tortillas to the skillet. Spray a little more avocado oil on top to coat the tortillas
- Mix the tortillas occasionally until they start to brown and then stir more often. Remove from heat when strips are desired crispness.
- Once the sweet potatos are about 8-10 min from being done, whisk the eggs in a small bowl and add to a nonstick skillet. Cook low and slow until the eggs are softly scrambled. Once the eggs are almost done add in shredded cheese.
- Once the eggs are done add in black beans, sweet potato, and about half the corn tortilla strips.
- Place the migas on serving plates and top with plenty of salt and pepper, sliced avocado, and the rest of the corn tortilla strips
Notes
Nutrition facts calculated using skim mozzarella, a large sweet potato, and 1/2 cup black beans
Nutrition
Serving: 1g | Calories: 575kcal | Carbohydrates: 55g | Protein: 30g | Fat: 27g