Healthy Apple Cake
A moist apple cake with chunks of apples mixed in the batter topped
Servings 12
Calories 243kcal
Equipment
- 1 bundt pan
Ingredients
- 3 cups whole wheat flour
- 1 1/2 cups lakanto sweetener or cane sugar
- 1/2 cup golden sweetener or coconut sugar
- 3 tbsp ground flaxseed
- 1 1/2 cups unsweetened applesauce
- 1 tsp baking soda
- 2 tsp cinnamon
- 1 tsp allspice
- 3 fuji apples or about 3 1/2 cups
- 1 tsp vanilla
- 1 cup chopped walnuts optional
Caramel
- 2 tbsp cookie butter or almond butter
- 2 tbsp coconut oil melted
- 2 tbsp coconut cream melted
- 1/4 cup maple syrup
Instructions
- Preheat oven to 325 degrees and grease a bundt pan.
- In a large bowl combine the flaxseed with 9 tbsp water. Let sit for 3-5 minutes till gelled.
- Add in the sweetener/sugar and apple sauce and stir to combine.
- Add the rest of the ingredients except for chopped apples and nuts. Then stir to combine.
- Fold in the apples and optional nuts. Place in the bundt pan and cook for about an hour and a half till a knife comes out clean when inserted and cake is set.
- While cake is cooling, combine the caramel ingredients in a jar and mix till smooth. Let cake cool for an hour and use a knife to go around the edges. Then flip onto a plate. Top with caramel before serving.
- Keep at room temperature for up to 3 days.
Notes
Nutrition Facts without nuts and for 1/12 slices
Nutrition
Serving: 1g | Calories: 243kcal | Carbohydrates: 75g | Protein: 5g | Fat: 5g