Kabocha Squash Fries
A healthy savory side with a hint of sweetness from roasted kabocha squash
Servings 4
Calories 133kcal
Ingredients
- 1 large kabocha squash
- 3 cloves garlic
- 2 tbsp fresh thyme leaves
- avocado oil spray
- salt to taste
- 1/2 cup parmesan cheese I use dairy free
Instructions
- Preheat oven to 450 and line a large roasting pan with foil. Spray the foil with avocado oil
- Slice the kabocha squash in half and spoon out the seeds. Then slice the kabocha squash in about 1/4-1/2 inch slices
- Spread the slices on the roasting pan and spray with avocado oil. Sprinkle salt on top of each piece.
- Place in the oven and roast for about 20 minutes or until the squash starts to brown and then flip and roast for an additional 10 until squash is crispy on the outside and soft on the inside.
- While the squash is roasting mix the parmesan, thyme, and chopped garlic in a small mixing bowl
- Once squash is done roast sprinkle mixture over each fried, turn off the oven, and place back in the oven for about 2-3 minutes until the parmesan melts.
Notes
Nutrition facts estimated for 3 servings
Nutrition
Serving: 1g | Calories: 133kcal | Carbohydrates: 20g | Protein: 8g | Fat: 4g