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Vegan Stir Fry with Peanut Sauce
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Vegan Roasted Veggie Stir Fry with Peanut Sauce

A simple stir fry with fresh vegetable topped with a delicious peanut sauce
Prep Time 20 minutes
Cook Time 30 minutes
Servings 4
Calories 298kcal

Ingredients

Peanut Sauce

Stir Fry

  • 8 oz bag sugar snap peas
  • 1 large red pepper
  • 2 large carrots peeled and diced
  • 2 8 oz cans water chestnuts drained and rinced
  • 1 head broccoli
  • 1 pkg smoked tofu, firm tofu, or protein of choice I like urban accents Korean BBQ plant based meat
  • 1 tbsp arrowroot
  • sesame oil spray
  • a few tbsp chopped cilantro
  • optional: brown rice noodles and vegetable broth for serving, cashews, and cilantro

Instructions

  • Preheat oven to 400 and chop up veggies
  • Line two roasting pans and put the chopped veggies (including water chestnuts) on the pans and spray sesame oil over the veggies
  • Dice up the tofu and make sure it is patted dry. Toss with some of the sesame oil spray and arrowroot powder in a small bowl and put on roasting pan with veggies. Make sure the pieces are spread out.
  • Roast veggies for about 20 minutes stirring once and then up the heat of the oven to 450 and cook and additional 5-10 minutes until they get brown and crispy. The tofu may need to cook a few additional minutes to be sure it gets brown and crispy.
  • While the veggies are cooking add all the ingredients for the sauce in a blender, food processor, or blender bottle and shake or pulse until smooth.
  • If making the noodles follow the package instructions, but instead of water cook the noodles in broth. Usually takes about 5 minutes.
  • Top noodles with veggies and sauce. Garnish with cilantro and/ or nuts and then ready to serve.

Notes

Nutrition facts calculated without brown rice noodles

Nutrition

Serving: 1g | Calories: 298kcal | Carbohydrates: 31g | Protein: 20g | Fat: 10g | Fiber: 5g | Sugar: 16g